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Welcome to Turning-the-Tables™! We provide one on one couseling sessions, group consultations, office visits and nutritional house calls to help you take better charge of your health through good nutrition.
Every day, every
one of us makes choices that have profound effects on our health and
vitality, and the health and vitality of our children. From the milk
your family drinks to the fats they consume - from the pots you cook
in, to the spices you select - everything you ingest puts you on the
path to better health, or on the path to obesity, compromised health
and degenerative disease.
Every day, every
one of us makes choices that have profound effects on our health and
vitality, and the health and vitality of our children. From the milk
your family drinks to the fats they consume - from the pots you cook
in, to the spices you select - everything you ingest puts you on the
path to better health, or on the path to obesity, compromised health
and degenerative disease.
The good news is
this: These choices are completely within your control. Despite a culture
of "fake foods" promoted by American agribusiness and fast
food chains, it is possible to fight back, and to win. All it takes
is a little knowledge and a commitment to serving yourself and your
family real food , which is the essence of health and vitality.
What is real food?
Quite simply, real
food is the food your great grandma used to serve. It derives from a
plant or an animal, and has been minimally processed. It is not bleached,
homogenized, hydrogenated, textured, refined, deodorized or genetically
"enhanced." It is food. Just as nature intended it to be.
What is a nutritional
makeover?
Many of us have
spent precious time and energy in changing what's on the outside of
us. A nutritional makeover is designed to change what's going on inside.
The goal is a stronger, more vibrant you. Healthier children. And a
home brimming with the spirit of balance and vitality.
Turning-the-Tables™
is a ten-step nutritional makeover to help you get there by incorporating
nutritious, time-tested real foods into your diet, and getting rid of
the foods that benefit the food industry but not you!
The program is based
on the "Eating for Health" model espoused by Dr. Ed Bauman,
Director of Bauman College for Nutrition and the Culinary Arts, who
notes:
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"Nutrition is a major form of health investing. It is
safer than the stock market or blind dates to hedge against the
inflation of illness. When you eat poor quality food you are dipping
into the nutrient reserves in your bones, soft tissue, organs, glands,
skin and hair. You wear the results of being overdrawn nutritionally:
an unhealthy appearance, fatigue, pain, and mood disorders." |
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By simply "Turning-the-Tables™" on today's "fake foods", you are making wise
choices that will not only affect you and your children, but generations
to come. Dr. Michael Rosenbaum, a holistic medicine pioneer based in
Marin County, CA, can't think of a better investment in you and your
family:
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"The
ability to systemically examine what's in your pantry, throw out
the bad and make way for the good - this is an investment we all
cannot afford not to make. Turning-the-Tables™ makes it easy with
a guided program that takes the guesswork out of eating what's good
for you, provides helpful suggestions for modest nutritional supplementation,
and even offers advice on eliminating toxins from every inch of
your kitchen, beginning with the tap." |
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Conscious good health is a choice you can make every minute of every
day. At Turning-the-Tables™, we not only believe these choices are important,
we believe they are vital. As the sages like to say,
"Heal yourself and you can heal the world." |
