Helayne’s Columns

Published Articles by Helayne Waldman

Permission to reproduce part or all of these columns is given as long as correct attribution is given.

Autumn brings incredible edibles

Boning up

Chocolate is for lovers and octogenarians

Considerations for celiacs

Fancy a few fabulous foods

Feed a cold with functional foods

Have a problem?  Find a bee

How sweet it isn’t

How to lower cholesterol?  Let me count the ways

Is your multinutrient up to snuff?  Part 1

Is your multinutrient up to snuff?  Part 2

Kudos to Flippers

Magnesium is magnificent

Milk it for what it’s worth

Nutritional needs change as body ages

Phenomenal potassium

September is Back to Junk Food Month

Slow and stead still wins the race

Something fishy

Soy Story

Spring is here… And so are the sniffles

Talking turkey

The heart of the matter

The many faces of MSG

The tales your teeth tell

Those fabulous flora

Three tips for holiday bingers

Time for an oil change

To juice or not to juice?

Uncertain times for essential nutrients

Vitamin D definitely not dispensable

Weight loss: so much more than calories

What nutritionists do

What’s in your shopping cart?

Why buy organic?

Why the buzz about the bees?

Worth the weight