Welcome to Turning-the-Tables!

We specialize in healthy aging and in supporting women who are at high risk of breast cancer occurrence or recurrence

What We Do

Welcome to Turning-the-Tables™!  We provide one on one counseling sessions, group consultations, office visits and nutritional house calls to help you take better charge of your health through good nutrition.

We specialize in healthy aging and in supporting women who are at high risk for breast cancer occurrence or recurrence.

Specifically, we can help with:

  • Weight and blood sugar management
  • Bone health
  • Digestive health
  • Inflammatory concerns
  • Active nutritional defense against cancer
  • Nutritional support during cancer treatments and nutritional follow-up post-treatment

 

Whole Food Guide for Breast Cancer Survivors

Whole Food Guide for Breast Cancer SurvivorsMillions of breast cancer survivors have two things in common: a renewed
gratitude for their good health and a recharged commitment to taking care of their bodies.

The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer recurrence. This guide helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. It also explains how nutritional deficiencies, environmental factors, blood sugar, inflammation levels and GI health all affect cancer’s ability to attack the body. Using holistic health and nutrition leader Edward Bauman’s Eating for Health model, readers learn to eat for health in order to starve cancer and enjoy stronger, healthier bodies.

Time for an Oil Change

OAKLAND, Calif. – Turning-the-Tables®, a nutrition education and consulting company based in Oakland, California, has announced the availability of its latest DVD, “Time for an Oil Change.”  The 23-minute educational video includes both animated segments and cooking demonstrations, illustrating the critical importance of choosing the right fats in the diet for eating and cooking.  Special emphasis is given to the many roles that the Omega 3 family of fatty acids plays in our health and well being.

“This program is delightfully entertaining, educational, and relevant,” says Dr. Ed Bauman, internationally recognized nutritionist and Director of the Bauman College of Holistic Nutrition and Culinary Arts in Penngrove, CA.  The DVD is designed to be used directly by consumers or by practitioners wishing to help educate their patients about the significance of healthy fats and oils.

To order your copy, send check or money order for $29.95 $19.95 to:

Turning-the-Tables
4455 Worden Way
Oakland, CA  94619

Please make check payable to H. Waldman.

Be sure to include your complete shipping address and a phone number where you can be reached in case we have a question concerning your order.

For bulk and practitioner pricing, please call (510) 479-8876.